Happy International Women's History Month, everyone! Free Flow is an all Black woman owned nonprofit aimed at inspiring and supporting...

Hello It’s Friday and we’re back with our final black owned business of the month highlight! That amazing company is Ruby Love (...

Hello Loves! It’s Friday and we’re back with another highlight!! Today we’re highlighting Moozii a black owned company that provides...

Friends of Free Flow, today is Friday, so we are coming to you with our first Black Women led business/organization doing important,...

This Black History Month Celebrate Black Businesses and Organizations That Are Making a Difference and Creating Impact Towards the End of...

Due to the COVID-19 Pandemic, our first annual Service Learning Trip had to be postponed. Thankfully, we didn't let that stop us from from

Can you believe it’s already been one year since Free Flow, Inc. was founded?! We can’t! It seems like it was yesterday that Morgan Brown ap

Week 4 of my birth control pack has to be my least favorite week. Why? It’s period time! The end of week three begins PMS – my unnecessary f

Happy December! In the midst of all the excitement during the holiday season, we may also find ourselves feeling more aware than ever of...

I am 20 years old and I have ruined just as many sheets in my lifetime. I don’t remember the first time Aunt Flo came a knockin’,...

When I first had my period, I was about 13 years old. I knew what to do already because I had learned about it in school. My mother never...

Hey Everyone! We are so excited to officially launch our non profit, Free Flow and wanted to quickly thank our family, friends, and...