Hello Loves,
It’s officially spring!! Although April didn’t bring many showers here in Louisiana. The
women of Free Flow brought you some amazing information during our Three Herbs to Ease Period Discomfort series.
For the month of April we teamed up with my sister Kendra Burrell, to bring you three
herbs to ease period discomfort! Kendra is a wife, mother, doula and holistic health and
wellness practitioner and the owner of LightWorkers United L.L.C.
When asked “What’s the best part of being a holistic health and wellness practitioner? She
states “The best part of being a holistic health and wellness practitioner is the process of
discovery. I love the in-depth research and all the intricate ways that I can apply what I’ve
learned to my own life. I also love educating others about the benefits of holistic medicine
as it applies to their lives.”
As someone who suffers from debilitating period pains, I was beyond excited for her to
share her knowledge of herbs to help ease those pesky period pains. Those herbs are Blue
Vervain, Skullcap & Stinging Nettles. To learn more about the health benefits of these
herbs check out our Instagram!
You can find Kendra & her herbal anxiety tea blend on Instagram at
See you next month!!!
With Love,
K. Steward
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