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  • Writer's pictureKimberly Steward

Three Herbs to Ease Period Discomfort


three herbs for period discomfort

Hello Loves,


It’s officially spring!! Although April didn’t bring many showers here in Louisiana. The

women of Free Flow brought you some amazing information during our Three Herbs to Ease Period Discomfort series.


For the month of April we teamed up with my sister Kendra Burrell, to bring you three

herbs to ease period discomfort! Kendra is a wife, mother, doula and holistic health and

wellness practitioner and the owner of LightWorkers United L.L.C.


Kendra Burrell


When asked “What’s the best part of being a holistic health and wellness practitioner? She

states “The best part of being a holistic health and wellness practitioner is the process of

discovery. I love the in-depth research and all the intricate ways that I can apply what I’ve

learned to my own life. I also love educating others about the benefits of holistic medicine

as it applies to their lives.”


As someone who suffers from debilitating period pains, I was beyond excited for her to

share her knowledge of herbs to help ease those pesky period pains. Those herbs are Blue

Vervain, Skullcap & Stinging Nettles. To learn more about the health benefits of these

herbs check out our Instagram!


three herbs for period discomfort


You can find Kendra & her herbal anxiety tea blend on Instagram at


See you next month!!!


With Love,

K. Steward


Free Flow Movement Inc

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